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Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想（清理經絡調息法）
練習Nadi Shodhana至少5分鐘，以獲得益處，練習10-15分鐘以獲得更多的益處。
練習的好處包括：
• 平靜和更好的睡眠質量：古瑜伽師教導說，如果你能學會調節你的呼吸方式，你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時，這特別有幫助。通過放慢你的呼吸，你
也可以放慢你的思維。
• 舒緩神經系統：通過減緩你的呼吸，大腦會向你的神經系統發送信號，使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰：這就是為什麼在重要的演講、考試或會議之前練習是很棒的！
• 活化：它給你一個能量的提升。
每天練習，讓自己鎮靜自若和快樂！我們不需要尋找太多的慰藉來放鬆。事實上，最有用的
本辦法往往是我們可以很容易練習的東西！
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
